北师大初中英语八年级上--Unit9 les36-1

[00:00.00]Unit 9 Good Health¹
[00:06.06]Lesson 36
[00:08.33]1.2 A I find that I am often in a bad mood²,
[00:17.40]even if I don't want to be.
[00:19.87]What can I do to change my mood?
[00:24.38]It's OK to be in a bad mood once in a while³,
[00:28.57]but if you are always angry or mad⁴,
[00:31.48]it isn't healthy..
[00:33.28]It is important⁵ to get enough sleep
[00:35.59]and exercise every day.
[00:37.80]Talk to people about your feelings⁶,
[00:40.66]and if you need to cry,just do it.
[00:44.47]It is also a good idea to count to ten
[00:47.66]before you get upset⁷.
[00:51.15]B.I don't want to be a shy⁸ person⁹ any more.
[00:55.68]How can I stop being¹⁰ shy?
[00:58.96]It's important to feel comfortable¹¹
[01:01.16]around people.
[01:03.15]One easy way is to go to public¹² places
[01:05.94]and go out with a lot of friends.
[01:08.62]Before you go out with friends,
[01:10.83]think of some interesting topics¹³ to talk about.
[01:14.72]Think of your strengths¹⁴
[01:16.46]and be confident¹⁵ in yourself¹⁶.
[01:19.65]The best way is to act¹⁷ like you aren't shy.
[01:23.69]It sounds silly,but it works¹⁸.
[01:28.10]C.I study hard for exams²⁰,
[01:32.74]but when I see the paper,
[01:34.57]I forget everything.What can I do?
[01:39.49]It's important not to be nervous²¹.
[01:42.57]If you study before the exam¹⁹ and feel prepared²²,
[01:46.32]you should do well.
[01:48.59]When you are taking the exam,
[01:50.60]you shouldn't think about the result²³.
[01:53.89]Just try to do your best.
[01:55.28]

1 health   

n.健康；健康状况

参考例句：

• Are you in good health?你的身体好吗？
• I wish you good health and a long life.祝您健康长寿。

2 mood   

n.心情，情绪，心地，兴致

参考例句：

• You must change your mood.你一定要改变你的情绪才行。
• She was in a bad mood yesterday.她昨天心情不好。

3 while   

conj.当…的时候；而；虽然；尽管 n.一会儿

参考例句：

• In a short while,the cat ate up the fish.不久，那只猫便将鱼吃个精光。
• He teaches English in the school all the while.他一直在这所学校里教英语。

4 mad   

adj.疯狂的，发疯的，生气的，愚蠢的，狂欢的；n.狂怒

参考例句：

• Don't fight with him, he is a mad man.别跟他打架, 他是疯子。
• Mother gets mad with me for coming home late.妈妈为我回家迟了而发火。

5 important   

adj.重要的；重大的；严重的

参考例句：

• It's important to find out what he is doing.弄清他在干什么是重要的。
• This is a very important problem.这个问题很重要。

6 feelings   

n.感情；情绪；心情；情感；感觉( feeling的名词复数 )；感情；同情；知觉

参考例句：

• She had feelings of guilt about leaving her children and going to work. 她因离开自己的孩子去工作而感到内疚。
• Are you being completely honest about your feelings? 你丝毫没有隐瞒你的感情吗？

7 upset   

adj.烦乱的，不高兴；v.颠覆，推翻；扰乱，使心烦意乱，使不舒服

参考例句：

• She upset our plan.她打乱了我们的计划。
• He was very upset.他非常心烦。

8 shy   

adj.害羞的，胆怯的，迟疑的；vi.惊退，畏缩，乱投；vt.乱投；n.投掷；惊避

参考例句：

• She is too shy to go to parties.她很怕羞，不敢去参加舞会。
• Mary is a shy girl.玛丽是一个害羞的女孩。

9 person   

n.人

参考例句：

• I would never trust in that kind of person.我绝不会相信那种人。
• She is the very person I wanted to see.她正是我要见的人。

10 being   

n.存在；生存；生命存在，生命，人， 本质；art.在，有，是

参考例句：

• Can you explain to me the purpose of being?你能对我解释一下存在的目的吗？
• What is the purpose of our being?我们生存的目的是什么？

11 comfortable   

adj.舒适的，舒服的

参考例句：

• This sofa is very comfortable.这张沙发很舒服。
• The environment for shopping is comfortable.购物的环境很舒适。

12 public   

adj.公开的，众所周知的，公众的；n.公共场合，公众，同好者

参考例句：

• Most children go to public school.大多数孩子上的是公立学院。
• She is shy of speaking in public.她怯于在公众面前讲话。

13 Topics   

题目，主题

参考例句：

• Don't revise a few topics to the exclusion of all others. 不要修改少数论题以致排除所有其他的。
• He covered a wide range of topics with unusual candour. 他极其坦率地谈了许多问题。

14 strengths   

n.力( strength的名词复数 )；优点；（光、声、色等的）力度；人力[数]

参考例句：

• Tolerance is one of his strengths. 宽容是他的一个优点。 来自《简明英汉词典》
• I want to acquaint myself with your strengths and weaknesses. 我想知道你有哪些长处以及不足。 来自辞典例句

15 confident   

adj.确信的，自信的，有信心的

参考例句：

• I am confident in him.我对他有信心。
• We need a confident leader to overcome these difficulties.我们需要一个有信心的领导者来克服这些困难。

16 yourself   

pron.你自己

参考例句：

• I need you to do it yourself.我要你亲自做。
• Late again,Tom?I hope you can explain yourself.汤姆，又迟到了？我希望你能说明理由。

17 act   

n.行为，行动，法案；v.行动，扮演，下判决

参考例句：

• Welcome to watch my act.欢迎观看我的表演
• Think well before you act.三思而后行

18 works   

n.作品，著作；工厂，活动部件，机件

参考例句：

• We expect writers to produce more and better works.我们期望作家们写出更多更好的作品。
• The novel is regarded as one of the classic works.这篇小说被公认为是最优秀的作品之一。

19 exam   

n.(=examination)检查；考试

参考例句：

• I hope to pass this exam.我希望通过这次考试。
• His exam results were good.他的测验成绩不错。

20 exams   

abbr.examinations 考试n.考试( exam的名词复数 )

参考例句：

• I made a real balls-up of my exams. 我考试考得一塌糊涂。
• Jake's passed his exams. We're going out to celebrate. 杰克已通过考试，我们要外出庆祝一下。

21 nervous   

adj.神经的；紧张不安的，神经过敏的

参考例句：

• He feels nervous when he faces so many people.面对那么多人，他感到紧张。
• He was over nervous.他太紧张了。

22 prepared   

adj.事先准备好的；愿意的；期望的adv.事先准备好地；愿意地；期望地v.准备( prepare的过去式和过去分词)；预备（饭菜）；配备；使（自己）有准备

参考例句：

• She had prepared a very elaborate meal. 她做了一顿精美的饭菜。
• We were prepared for every eventuality . 我们准备应付任何可能出现的情况。

23 result   

n.结果，成绩，答案；v.产生，起于，致使

参考例句：

• As a result,he had to leave.结果他只得离开。
• He was disappointed at the result.他对这样的结果感到失望。