美国国家公共电台 NPR--If you want to up your yogurt game, this Iranian cookbook will show you the whey

If you want to up your yogurt game, this Iranian cookbook will show you the whey

Transcript¹

Homa Dashtaki didn't really think about her relationship to food until shortly after she was laid off from a career in law, and was living at home in California. She and her father would make yogurt together from scratch, just the way her Zoroastrian-Iranian ancestors had done for many generations. The comfort in taking up ancient traditions was enough to inspire her to completely pivot² and start her own business selling yogurt at a local farmers' market.

From the reaction of customers, she says, she realized they were onto something.

After many hurdles³ — including an attempt, she says, at being shut down by the California Department of Food and Agriculture and a subsequent move to New York — The White Moustache was born. Named in honor of her father's bushy whiskers, the yogurt has become a cult⁴ item for the kind of New Yorker who shops in stores such as Whole Foods, Eataly and the Park Slope Food Coop.

In her new cookbook, Yogurt and Whey: Recipes of an Iranian Immigrant Life, Dashtaki weaves her personal journey through nearly 100 recipes, old and new. One key ingredient is whey, the liquid byproduct of the yogurt-making process. With recipes such as whey cocktails⁵ and popsicles, the book demonstrates a central value of both her culture and business: nothing goes to waste.

"Every scrap⁶ is not thought of as trash," Dashtaki says. "It's thought of as an opportunity to celebrate that food."

Think about butchering an animal — "from head to toe, you are using every single piece of it," Dashtaki says. "And in a celebratory way ... I think that very intense feeling has sort of informed everything I do."

Yogurt and Whey arrives just in time for this year's Persian New Year (or Nowruz in Persian), and the start of spring.

Below, find Dashtaki's recipe for pancakes featuring whey.

Whey-to-Start-the-Weekend Pancakes

Ingredients

1 1/3 cups all-purpose flour

2 tablespoons sugar

1 teaspoon⁷ baking powder

1 teaspoon baking soda⁸

1 teaspoon kosher salt

2 large eggs

1 cup yogurt whey

4 tablespoons (1/2 stick) unsalted butter, melted, plus more for the skillet

Neutral oil (such as sunflower, canola, or grapeseed) or coconut⁹ oil for the skillet

Makes about 8 (4-inch) pancakes

Recipe

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

In a medium bowl, whisk the eggs, whey, and melted butter until thoroughly¹⁰ combined. Pour the wet ingredients into the dry and gently whisk just until incorporated. (A few lumps are okay and preferable to an overmixed batter¹¹, which will lead to denser¹² pancakes). Set the batter aside for 15 minutes at room temperature, until the surface is dotted with bubbles.

Heat a large nonstick skillet or griddle over medium light. Plop in approximately 1 teaspoon butter and 1 teaspoon oil (you get the flavor and browning properties of butter, while the oil tempers burning), and swirl¹³ the pan to coat well.

Pour about 1/3 cup batter per pancake into the hot pan. Bubbles will form on the tops of the pancakes; wait to flip¹⁴ them until most of the bubbles have popped and the surface begins to lose its wet, shiny look, 2 to 3 minutes. If you like, use a spatula¹⁵ to peek¹⁶ underneath¹⁷ when you think the pancakes are getting close — the bottom should be golden brown. Flip and cook for another 1 to 2 minutes, just until golden. Transfer to a plate and repeat to cook the remaining pancakes, adding more butter and oil as needed.

Serve with maple¹⁸ syrup¹⁹, jam, yogurt, fresh fruit, or lemon juice and sugar...or all of the above. Or just stand at the stove and eat them with your hands. Hey, it's the weekend.

1 transcript   

n.抄本，誊本，副本，肄业证书

参考例句：

• A transcript of the tapes was presented as evidence in court.一份录音带的文字本作为证据被呈交法庭。
• They wouldn't let me have a transcript of the interview.他们拒绝给我一份采访的文字整理稿。

2 pivot   

v.在枢轴上转动；装枢轴，枢轴；adj.枢轴的

参考例句：

• She is the central pivot of creation and represents the feminine aspect in all things.她是创造的中心枢轴，表现出万物的女性面貌。
• If a spring is present,the hand wheel will pivot on the spring.如果有弹簧，手轮的枢轴会装在弹簧上。

3 hurdles   

n.障碍( hurdle的名词复数 )；跳栏；（供人或马跳跃的）栏架；跨栏赛

参考例句：

• In starting a new company, many hurdles must be crossed. 刚开办一个公司时，必须克服许多障碍。 来自《简明英汉词典》
• There are several hurdles to be got over in this project. 在这项工程中有一些困难要克服。 来自辞典例句

4 cult   

n.异教，邪教；时尚，狂热的崇拜

参考例句：

• Her books aren't bestsellers,but they have a certain cult following.她的书算不上畅销书，但有一定的崇拜者。
• The cult of sun worship is probably the most primitive one.太阳崇拜仪式或许是最为原始的一种。

5 cocktails   

n.鸡尾酒( cocktail的名词复数 )；餐前开胃菜；混合物

参考例句：

• Come about 4 o'clock. We'll have cocktails and grill steaks. 请四点钟左右来，我们喝鸡尾酒，吃烤牛排。 来自辞典例句
• Cocktails were a nasty American habit. 喝鸡尾酒是讨厌的美国习惯。 来自辞典例句

6 scrap   

n.碎片；废料；v.废弃，报废

参考例句：

• A man comes round regularly collecting scrap.有个男人定时来收废品。
• Sell that car for scrap.把那辆汽车当残品卖了吧。

7 teaspoon   

n.茶匙

参考例句：

• Add one teaspoon of sugar.加一小茶匙糖。
• I need a teaspoon to stir my tea.我需要一把茶匙搅一搅茶。

8 soda   

n.苏打水；汽水

参考例句：

• She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
• I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。

9 coconut   

n.椰子

参考例句：

• The husk of this coconut is particularly strong.椰子的外壳很明显非常坚固。
• The falling coconut gave him a terrific bang on the head.那只掉下的椰子砰地击中他的脑袋。

10 thoroughly   

adv.完全地，彻底地，十足地

参考例句：

• The soil must be thoroughly turned over before planting.一定要先把土地深翻一遍再下种。
• The soldiers have been thoroughly instructed in the care of their weapons.士兵们都系统地接受过保护武器的训练。

11 batter   

v.接连重击；磨损；n.牛奶面糊；击球员

参考例句：

• The batter skied to the center fielder.击球手打出一个高飞球到中外野手。
• Put a small quantity of sugar into the batter.在面糊里放少量的糖。

12 denser   

adj. 不易看透的, 密集的, 浓厚的, 愚钝的

参考例句：

• The denser population necessitates closer consolidation both for internal and external action. 住得日益稠密的居民，对内和对外都不得不更紧密地团结起来。 来自英汉非文学 - 家庭、私有制和国家的起源
• As Tito entered the neighbourhood of San Martino, he found the throng rather denser. 蒂托走近圣马丁教堂附近一带时，发现人群相当密集。

13 swirl   

v.(使)打漩，(使)涡卷；n.漩涡，螺旋形

参考例句：

• The car raced roughly along in a swirl of pink dust.汽车在一股粉红色尘土的漩涡中颠簸着快速前进。
• You could lie up there,watching the flakes swirl past.你可以躺在那儿，看着雪花飘飘。

14 flip   

vt.快速翻动；轻抛；轻拍；n.轻抛；adj.轻浮的

参考例句：

• I had a quick flip through the book and it looked very interesting.我很快翻阅了一下那本书，看来似乎很有趣。
• Let's flip a coin to see who pays the bill.咱们来抛硬币决定谁付钱。

15 spatula   

n.抹刀

参考例句：

• He scraped the mixture out of the bowl with a plastic spatula.他用塑料铲把盆里的混合料刮了出来。
• She levelled the surface of the cake mixtured with a metal spatula.她用金属铲抹平了蛋糕配料。

16 peek   

vi.偷看，窥视；n.偷偷的一看，一瞥

参考例句：

• Larry takes a peek out of the window.赖瑞往窗外偷看了一下。
• Cover your eyes and don't peek.捂上眼睛，别偷看。

17 underneath   

adj.在...下面，在...底下；adv.在下面

参考例句：

• Working underneath the car is always a messy job.在汽车底下工作是件脏活。
• She wore a coat with a dress underneath.她穿着一件大衣，里面套着一条连衣裙。

18 maple   

n.槭树，枫树，槭木

参考例句：

• Maple sugar is made from the sap of maple trees.枫糖是由枫树的树液制成的。
• The maple leaves are tinge with autumn red.枫叶染上了秋天的红色。

19 syrup   

n.糖浆，糖水

参考例句：

• I skimmed the foam from the boiling syrup.我撇去了煮沸糖浆上的泡沫。
• Tinned fruit usually has a lot of syrup with it.罐头水果通常都有许多糖浆。