创新英语-Meditation Better Than Pain-Killers

Meditation¹ can be better at relieving pain than the best pain-relieving drugs, according to a new report published in the Journal of Neuroscience. The study into the effects of the mind and pain was led by Dr Fadel Zeidan in the USA. The research looked at a technique called “focused attention,” which is a form of meditation where people focus their thoughts only on their breathing. Dr Zeidan said: “This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation”. Zeidan added: “We found a big effect - about a 40 per cent reduction in pain intensity² and a 57 per cent reduction in pain unpleasantness.”

The study involved a group of volunteers who had never meditated³ before. They attended four 20-minute classes to learn about focused attention. Before and after the meditation training, the researchers examined the participants’ brain activity using MRI (magnetic resonance⁴ imaging). During the scans, a heat device was placed on their leg to create pain. The MRI scans showed that after the meditation training, pain felt by every volunteer decreased from between 11 to 93 per cent. Zeidan compared these results to medicines, saying: “Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain by about 25 per cent.”

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 intensity   

n.强烈，剧烈；强度；烈度

参考例句：

• I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
• The strike is growing in intensity.罢工日益加剧。

3 meditated   

深思，沉思，冥想( meditate的过去式和过去分词 )； 内心策划，考虑

参考例句：

• He meditated for two days before giving his answer. 他在作出答复之前考虑了两天。
• She meditated for 2 days before giving her answer. 她考虑了两天才答复。

4 resonance   

n.洪亮；共鸣；共振

参考例句：

• Playing the piano sets up resonance in those glass ornaments.一弹钢琴那些玻璃饰物就会产生共振。
• The areas under the two resonance envelopes are unequal.两个共振峰下面的面积是不相等的。