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纯正英语一分钟-Exercise

时间:2011-01-17 03:13来源:互联网 提供网友:xu3017   字体: [ ]
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Exercise is something most of us love to hate. A lot of us avoid it altogether. I do a lot of exercise, but not because I like it. I do it because it helps me stay slim and healthy. I always feel great after exercising, so there are good parts to it. The thing I hate most is getting ready. It’s really difficult after a hard day’s work to come home and then prepare for your exercises. I really don’t want to do it when I’m getting changed. I hate the warm-up1 stretching. I also hate the first few minutes of a run, swim or cycle. But then once my lungs stop burning, I settle2 into a rhythm3 and things aren’t so bad. Recently I bought an exercise bike. Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.


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1 warm-up MeTzkl     
n.准备动作,热身,预热,热身赛
参考例句:
  • Warm-up exercises is necessary for competitors to start swimming.对游泳运动员来说,在开始之前做热身运动是非常必要的。
  • I never bother to do warm-up exercises.我向来懒得做热身运动。
2 settle azRwE     
vi.安家;定居;停留;vt.使定居;安排;解决
参考例句:
  • I have to settle my affairs before leaving here.离开这儿以前,我得把一些私人的事情安排妥当。
  • She has decided how she should settle the matter.她已做出决定如何来了解这件事。
3 rhythm hCHzx     
n.韵律;节奏
参考例句:
  • He has an ear for the rhythm of Irish speech.他对爱尔兰语的节奏很敏感。
  • His poem has a pleasing rhythm.他的诗有和谐的韵律。
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