英语听力文摘 English Digest 64、不易消化牛奶怎么办?

　　you shouldn’t quit drinking milk. It is a good source of calcium¹ after all.what you should do is stop consuming dairy on an empty stomach period. On an empty stomach, dairy moves faster through your intestines² and is more likely to cause you intolerance problems. Also, if you seldom consume dairy, the more likely you are to encounter problems.
Your so-called intolerant intestines actually have the bacteria they need to digest dairy, but you have to train them to do it, so to speak. So keep drinking milk, but in small doses and with meals. Drink say, half a cup of milk, three times a day with food. And regularly. The symptoms of lactose intolerance will not only be minimal³, but within just a few weeks, you will probably stop suffering from lactose intolerance altogether.
And then I can drink cartons of milk whenever I want?
No!As a rule, always consume dairy in moderation. And try yogurt. It contains bacteria that help you digest lactose easier. Also, if you suffer from diarrhea due to something like food poisoning, note that you will likely have to retrain your intestines.
calcium:钙
lactose intolerance:乳糖不耐受症
moderation:适量
dose:剂量
diarrhea:腹泻

1 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。

2 intestines   

n.肠( intestine的名词复数 )

参考例句：

• Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
• The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句

3 minimal   

adj.尽可能少的，最小的

参考例句：

• They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
• I stayed with friends, so my expenses were minimal.我住在朋友家，所以我的花费很小。