英语 英语 日语 日语 韩语 韩语 法语 法语 德语 德语 西班牙语 西班牙语 意大利语 意大利语 阿拉伯语 阿拉伯语 葡萄牙语 葡萄牙语 越南语 越南语 俄语 俄语 芬兰语 芬兰语 泰语 泰语 泰语 丹麦语 泰语 对外汉语

Faith轻松电台:The Seven Steps to Quieting Your Mind 七步静心法

时间:2007-11-05 06:26来源:互联网 提供网友:loiogu   字体: [ ]
特别声明:本栏目内容均从网络收集或者网友提供,供仅参考试用,我们无法保证内容完整和正确。如果资料损害了您的权益,请与站长联系,我们将及时删除并致以歉意。
    (单词翻译:双击或拖选)

The Awakening2 of true Love lies in finding peace within yourself... This peace is found through an open Heart.

Welcome to Faith Radio Online-Simply to Relax. I’m Faith. In today’s program, I would like to introduce 7 steps to quieting your mind, enhancing your life and allowing more health, love and joy to flow through your Heart.

Taking a few minutes in the morning when you first awaken1 is an excellent time to take yourself through these seven steps. Feel free to use these steps during your day as well. It is an excellent way to keep yourself focused on what is most important to you and to stay connected to your essence... your Truth.

Step One: Breathe DeeplyBegin by taking a nice deep cleansing3 breath in: breathing in life, energy and abundance. As you exhale4, release any stress, strain or tension from your body. Release any thoughts, feelings, and just allow yourself to relax...

 

Step Two: Place Your Awareness5 within Your HeartAs you continue to breathe deeply, gently shift your focus from your head into your Heart and take a few moments to dwell here in this place of inner peace: Your place of Peace...

 

Step Three: Breathe Deeply into This PlaceBreathe as deeply as you can into this place of peace: Your Heart. Feel your Heart expand... soften6... and relax. Feel your lungs expand, your entire body filling with life, every cell and in between every cell, feeling fully7 alive! Feel the unconditional8 love that lives in your Heart...

 

Step Four: Connect with the Wisdom that Lives in Your HeartGently place your right hand over your Heart, ask "What does my Heart want for me, now, in this moment'? "What does my Heart long for"? Listen for the answer, be open to whatever form of communication you may receive

 

Step Five: Trust Trust the answer that you receive. This is your inner wisdom speaking to you: Your higher self, Your place of Truth. This Truth will never fail you!

 

Follow Your TruthFollow your Truth to the extent that it feels right for you. Visualize9 yourself following your Truth. Feel the feeling you have when you follow your Truth, breathe into this feeling and embrace it fully...

Step Six:

 

Step Seven: Let It GoSurrender to a Higher Being: The Divine. Know that you have done all you need to do and the rest of the details will be handled...

 

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Remember: always choose the path that brings you more peace! I wish you well in opening your heart to your inner wisdom and living in peace.


点击收听单词发音收听单词发音  

1 awaken byMzdD     
vi.醒,觉醒;vt.唤醒,使觉醒,唤起,激起
参考例句:
  • Old people awaken early in the morning.老年人早晨醒得早。
  • Please awaken me at six.请于六点叫醒我。
2 awakening 9ytzdV     
n.觉醒,醒悟 adj.觉醒中的;唤醒的
参考例句:
  • the awakening of interest in the environment 对环境产生的兴趣
  • People are gradually awakening to their rights. 人们正逐渐意识到自己的权利。
3 cleansing cleansing     
n. 净化(垃圾) adj. 清洁用的 动词cleanse的现在分词
参考例句:
  • medicated cleansing pads for sensitive skin 敏感皮肤药物清洗棉
  • Soap is not the only cleansing agent. 肥皂并不是唯一的清洁剂。
4 exhale Zhkzo     
v.呼气,散出,吐出,蒸发
参考例句:
  • Sweet odours exhale from flowers.花儿散发出花香。
  • Wade exhaled a cloud of smoke and coughed.韦德吐出一口烟,然后咳嗽起来。
5 awareness 4yWzdW     
n.意识,觉悟,懂事,明智
参考例句:
  • There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
  • Environmental awareness has increased over the years.这些年来人们的环境意识增强了。
6 soften 6w0wk     
v.(使)变柔软;(使)变柔和
参考例句:
  • Plastics will soften when exposed to heat.塑料适当加热就可以软化。
  • This special cream will help to soften up our skin.这种特殊的护肤霜有助于使皮肤变得柔软。
7 fully Gfuzd     
adv.完全地,全部地,彻底地;充分地
参考例句:
  • The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气,然后全部呼出。
  • They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。
8 unconditional plcwS     
adj.无条件的,无限制的,绝对的
参考例句:
  • The victorious army demanded unconditional surrender.胜方要求敌人无条件投降。
  • My love for all my children is unconditional.我对自己所有孩子的爱都是无条件的。
9 visualize yeJzsZ     
vt.使看得见,使具体化,想象,设想
参考例句:
  • I remember meeting the man before but I can't visualize him.我记得以前见过那个人,但他的样子我想不起来了。
  • She couldn't visualize flying through space.她无法想像在太空中飞行的景象。
本文本内容来源于互联网抓取和网友提交,仅供参考,部分栏目没有内容,如果您有更合适的内容,欢迎点击提交分享给大家。
------分隔线----------------------------
TAG标签:   faith  电台  mind  静心法  faith  电台  mind  静心法
顶一下
(5)
100%
踩一下
(0)
0%
最新评论 查看所有评论
发表评论 查看所有评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:
听力搜索
推荐频道
论坛新贴