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访谈录 2010-01-08&01-10 2010减肥须知

时间:2010-05-29 01:26来源:互联网 提供网友:dongdong6132   字体: [ ]
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-This morning we’ve got kicking off a new series, New Year, New You. Every January, millions of Americans resolve to stick with diet and get healthy. But research shows more than 80% never follow through. How to beat the odds1? Today nutritionist and author of “your inner skinny” Joy Bauer is here, along with today contributing psychologist Gail Saltz. Happy New Year, to both you ladies.

-Happy New Year.

-Nice to be here.

-And I’ll tell you as a guide and health coach. This is my absolute favorite time of the year, because people have ambitious health intentions they believe in their capabilities2 and believe in that you can do something is the key ingredient to success.

-So then Gail what happens?

-What happens is we feel overwhelmed at the task. No one likes to feel overwhelmed, so they are kind of going to state of denial. I don’t really need it and what is a big factor is a lot of dieting is emotional and if you don’t understand the unconscious motivation for eating for you, or for not exercising for that matter for being generally healthy and it’s very hard to move forward.

-So, what’s the first step?

-You really need to deal with the issue of do I need this or don’t I need this to not go into denial. It’s to say, it’s not just that I like this, I want this, but I really need to this for me and take a look at what the unconscious motivations might be for eating and try to address those as well not just what you diet will be, but you know, am I sad, am I angry, am I having difficulty in some arena3 that propel me to eat.

-In a sense, what’s the motivation for the eating.

-Exactly, and address that.

-As you know that sometimes it's gonna be uncomfortable to sit with those feelings without numbing4 it with food.

-So we want to get started, Joy you say one of the first thing you do should be is a copycat?

-Right, because you want to copy the characteristics of successful losers so to speak, so this is what we know, thanks to the National Weight Control Registry, 78% of successful dieters eat healthy breakfast every single day. They also weigh themselves at least once a week as a sort of reality check they watch less than…

-Or like me once a day?

-They watch less than ten hours of TV per week and on average they excise5 about an hour a day. And I realize that 60 minutes seems daunting6 to a lot people, but remember that 30 minutes of exercise is more than zero minutes of exercise and that doesn’t have to be continuous. It can be bite size pieces, ten minutes in the morning, ten minutes in the afternoon and ten minutes in the evening.

-So, but Gail, a lot of people I think when they look at this, they start to panic, like I can’t handle it.

-Correct. Correct.

-How do you deal with it?

-You know, what you need to do is break it into bite size pieces. So, yes, you have your long term goal.

-No pun intended?

-No pun intended, exactly. I’m so glad you have said that, because I would’ve kept going, but you have your long term goal, but you also want to have sort of weekly goal, or maybe even a daily goal and a really useful thing is to write it down, because it’s very easy to fudge with yourself later, say, it’s too scary, no, never mind, forget it. Oh, I didn’t really say that, did I? If you write it down, yes, you really said it. This is my weekly goal and you don’t have to look so far out and it’s less scary.

-And I love the idea of making both. Short-term weekly goals and the long-term goals, the long-term goal might be I wanna lose 60 pounds. But the weekly goal could be, you know what, I’m not gonna eat after a dinner every night this week.

-I think that for a lot of people look at 60 pounds is such a big number, but if you average it out, that’s a little bit more than a pound a week, maybe.

-Right, and that can be another short-term goal. I wana lose one pound this week.

-That would be a weekly goal, I gonna lose one pound exactly.

-And Joy you also say, become a fidgety person?

-Right, you just wanna move more in general, we are talking about form of exercise, so in another words, walk when you talk, pace around the kitchen when you on the phone. Instead of having your kids, be the errand boys, so to speak, fetch the phone, the mail, the remote control yourself. And don’t…

-Park a little further from the mall parking.

-Yes, and don’t be so efficient with your groceries. Instead of bundling five or six, you know, big bags in your arms, take one or two into the house from the drive way at a time. You know, it’s gonna make you walk a little more so it’s gonna extend the time getting the grocery into the house. But you're gonna burn calories and also while you flop7 on the couch watching TV during those commercial breaks, get up and move, marching place, do some jumping jacks8, we’ve got this TV workout for free on our website that people can download.

-Well, some good advice for people who want more information, they can also go on our website todayshow.com, and get that information. Joy Bauer, Gail Saltz, thanks so much.

 


点击收听单词发音收听单词发音  

1 odds n5czT     
n.让步,机率,可能性,比率;胜败优劣之别
参考例句:
  • The odds are 5 to 1 that she will win.她获胜的机会是五比一。
  • Do you know the odds of winning the lottery once?你知道赢得一次彩票的几率多大吗?
2 capabilities f7b11037f2050959293aafb493b7653c     
n.能力( capability的名词复数 );可能;容量;[复数]潜在能力
参考例句:
  • He was somewhat pompous and had a high opinion of his own capabilities. 他有点自大,自视甚高。 来自辞典例句
  • Some programmers use tabs to break complex product capabilities into smaller chunks. 一些程序员认为,标签可以将复杂的功能分为每个窗格一组简单的功能。 来自About Face 3交互设计精髓
3 arena Yv4zd     
n.竞技场,运动场所;竞争场所,舞台
参考例句:
  • She entered the political arena at the age of 25. 她25岁进入政界。
  • He had not an adequate arena for the exercise of his talents.他没有充分发挥其才能的场所。
4 numbing ae96aa62e5bdbc7fc11dd1b0f158c93e     
adj.使麻木的,使失去感觉的v.使麻木,使麻痹( numb的现在分词 )
参考例句:
  • Watching television had a numbing effect on his mind. 看电视使他头脑麻木。
  • It was numbing work, requiring patience and dedication. 这是一种令人麻木的工作,需要有耐心和忘我精神。 来自辞典例句
5 excise an4xU     
n.(国产)货物税;vt.切除,删去
参考例句:
  • I'll excise the patient's burnt areas.我去切除病人烧坏的部分。
  • Jordan's free trade zone free of import duty,excise tax and all other taxes.约旦的自由贸易区免收进口税、国内货物税及其它一切税收。
6 daunting daunting     
adj.使人畏缩的
参考例句:
  • They were faced with the daunting task of restoring the house.他们面临着修复房子的艰巨任务。
  • Starting a new job can be a daunting prospect.开始一项新工作有时会让人望而却步。
7 flop sjsx2     
n.失败(者),扑通一声;vi.笨重地行动,沉重地落下
参考例句:
  • The fish gave a flop and landed back in the water.鱼扑通一声又跳回水里。
  • The marketing campaign was a flop.The product didn't sell.市场宣传彻底失败,产品卖不出去。
8 jacks 2b0facb0ce94beb5f627e3c22cc18d34     
n.抓子游戏;千斤顶( jack的名词复数 );(电)插孔;[电子学]插座;放弃
参考例句:
  • Hydraulic jacks under the machine produce the movement. 是机器下面的液压千斤顶造成的移动。 来自《简明英汉词典》
  • The front end is equipped with hydraulic jacks used for grade adjustment. 前瑞安装有液压千斤顶用来调整坡度。 来自辞典例句
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TAG标签:   访谈录  减肥须知
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