【英语3级听力】早餐吃燕麦-Oatmeal for Breakfast

Oatmeal is good for you. It has fiber¹. Fiber is good for you. It keeps your colon² clean and healthy. Oatmeal also contains whole grain. Whole grain is also good for you. It reduces the risk of heart diseases. It is recommended you eat 48 grams of whole grain every day. Oatmeal is easy to make. First, you grab a clean bowl. Second, you pour one serving of oatmeal into the bowl. Third, you pour a cup of milk into the bowl. Lastly, you put it in the microwave for three minutes. You can also cook it on the stove. Milk is also good for you. It contains calcium³. Calcium is good for your bones. Oatmeal is a delicious breakfast.

1 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

2 colon   

n.冒号，结肠，直肠

参考例句：

• Here,too,the colon must be followed by a dash.这里也是一样，应当在冒号后加破折号。
• The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。

3 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。