纪录片《节食还是截寿》 第2期:吃多了有罪恶感

What I discovered was truly surprising.

我的发现着实令我吃惊

It involves no pills, no injections¹ and no hidden cost.

无需涉及药物和注射 没有潜在损失

It's all a question of what you eat.

完全取决于你所吃的食物

Or rather, what you don't eat.

更确切地说 你所不吃的东西

Last night, I dreamt I ate a sandwich

昨晚我梦到我吃了一个三明治

and then I felt fantastically guilty².

然后感到巨大的罪恶感

It's about fasting.

那就是禁食

But fasting made easier.

易于让人接受的禁食

If I were to go onto Joe's lifestyle...?

如果我开始效仿乔的生活方式呢

In a year, you‘re gonna... you‘re gonna be cured.

一年之内 你就会有好转

The big thing is that this is the beginning of something

我认为关键的是 这可能是

which I think could be huge.

一个非常重要的开始

If it takes off

如果能开个好头

and if it heads off in the direction that I imagine it will,

它会朝着我预想的方向前进

then this...this could be genuinely³ revolutionary.

那这也许会是真正革命性的变化

1 injections   

n.注射( injection的名词复数 )；（液体）注入；喷入；大量资金的投入

参考例句：

• The doctor was associated in the child's mind with injections and pains. 在孩子的心里，医生总是使他联想到打针与疼痛。 来自《简明英汉词典》
• Injections of vitamin C are obviously advantageous. 注射维生素C显然是有利的。 来自《简明英汉词典》

2 guilty   

adj.犯罪的；有罪的；内疚的

参考例句：

• There wasn't enough evidence to prove him guilty.没有充分的证据证明他有罪。
• Really honest people are ofter made to feel guilty.真正老实的人常被弄得感到犯了罪似的。

3 genuinely   

ad.真地；确实地

参考例句：

• She appeared genuinely surprised by this gesture of affection. 看来她真的被这个爱意的表示惊呆了。
• She seems genuinely fond of the children. 她似乎真的喜欢这些小孩。