英语课程计划-World Tai Chi and Qigong Day

World Tai Chi and Qigong Day is an annual event held on the last Saturday of April each year. Its aim is to promote practices of Tai Chi and Qigong. In particular, followers¹ of Tai Chi and Qigong hope to educate the world about the health benefits of the two exercises. The World Tai Chi Day website says it is also a day to help put people in touch with teachers and healing centres, to find out more about these two traditional Chinese disciplines. The annual event, which started in 1999, joins people in over 65 countries. That number grows every year as Tai Chi becomes better known. Celebrations include Tai Chi exhibitions and free classes in most participating cities around the world. The day is recognized by the World Health Organization.

Tai Chi is actually a Chinese martial² art. It is called an internal martial art because it is not used for self-defence, but is instead practiced for health reasons. Doctors say it has benefits for those who have heart and blood pressure problems. Many people who practice it say it relieves stress and makes you live longer. Tai Chi is famous around the world for its followers doing their morning slow motion routines in parks. Traditionalists say that Tai Chi is a mixture of self defence and health and that these represent the two opposing forces of yin and yang. A form of Tai Chi with just 42 movements, called wushu, was a sport in the 11th Asian Games in 1990. There are attempts to make it an Olympic event.

1 followers   

追随者( follower的名词复数 )； 用户； 契据的附面； 从动件

参考例句：

• the followers of Mahatma Gandhi 圣雄甘地的拥护者
• The reformer soon gathered a band of followers round him. 改革者很快就获得一群追随者支持他。

2 martial   

adj.战争的，军事的，尚武的，威武的

参考例句：

• The sound of martial music is always inspiring.军乐声总是鼓舞人心的。
• The officer was convicted of desertion at a court martial.这名军官在军事法庭上被判犯了擅离职守罪。