英语新闻听写 久坐看电视增加心脏病风险

According to UPI.com, "Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death,

根据UPI.com，“久坐会增加心血管疾病和早逝风险，

but a new study suggests that not all types of sitting are equally unhealthy."

但一项新研究表明不是所有类型的久坐都是一样不健康的。”

Studies show that individuals who watch more than four hours of television a day

研究表明每天坐着看电视超过四小时的人

have a 50 percent greater risk of getting heart disease.

患心脏病的风险要高出50%。

Keith M. Diaz, assistant professor of behavioral medicine at Columbia University and study author,

哥伦比亚大学行为医学助理教授兼研究学者Keith M. Diaz

said in a news released, "Our findings show that how you spend your time outside of work

在一份新发布的消息中表示，“我们的发现表明当涉及到心脏健康时，

may matter more when it comes to heart health.

你如何度过工作之外的时间可能更重要。

Even if you have a job that requires you to sit for long periods of time,

即使你的工作需要你久坐，

replacing the time you spend sitting at home with strenuous¹ exercise could reduce your risk of heart disease and death."

用剧烈运动代替你在家坐着的时间可以降低你患心脏病和死亡的风险。”

1 strenuous   

adj.奋发的，使劲的；紧张的；热烈的，狂热的

参考例句：

• He made strenuous efforts to improve his reading. 他奋发努力提高阅读能力。
• You may run yourself down in this strenuous week.你可能会在这紧张的一周透支掉自己。