八种食物 你的胃“伤不起”

 八种食物 你的胃“伤不起”

从理论上讲，人们应该可以消化放到嘴里的任何类型的食物。但是食物处理和加工方式的变化(如油炸)以及生活方式的变化(如久坐不动)意味着我们的胃并不总能很好地消化我们吃下去的食物，所以对胃不好的一些食物(如肥肉)我们应该避免。

　　High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品会压垮胃，导致胃酸倒流和胃灼烧。

　　Chili¹ Peppers

　　辣椒

　　This staple² of spicy³ cuisine⁴ can lower the pressure of the muscle at the bottom of the esophagus , allowing stomach acid to spill back up into the esophagus, says Tim McCashland, M.D., a gastroenterologist at the University of Nebraska Medical Center, in Omaha。

　　奥马哈内布拉斯加大学医学中心的胃肠病学家Tim McCashland说，辛辣的菜肴会降低食道底部肌肉的压力，这样胃酸会倒流到食道。

　　Dairy

　　乳制品

　　You need calcium⁵ in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea , gas, and abdominal⁶ bloating and cramps⁷。

　　饮食中需要补钙，从牛奶和奶酪等奶制品中容易获取钙。但是，对于不耐乳糖者，奶制品会导致腹泻、嗳气、腹胀以及痉挛。

　　Coffee, Tea And Soft Drinks

　　咖啡、茶和软饮料

　　Coffee, tea, and carbonated beverages⁸ not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping⁹, Anderson says。

　　咖啡、茶和碳酸饮料不仅会过度放松食管括约肌，导致胃酸倒流，还有利尿剂的作用，导致腹泻和痉挛。

　　Chocolate

　　巧克力

　　A 2005 study suggested that chocolate may be a problem in those with irritable¹⁰ bowel¹¹ syndrome¹² or chronic¹³ constipation 。

　　200年的一项研究表明，巧克力对过敏性肠综合症或慢性便秘患者不利。

　　Berries

　　浆果类

　　Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine¹⁴ (usually the large intestine) that become inflamed¹⁵ or infected。

　　浆果有利健康，但是那些带有小种子的浆果对患有憩室炎的人或肠囊(通常是大肠)发炎或感染的人是个问题。

　　Alcohol

　　酒类

　　Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn。

　　酒可以放松身体，但是不幸的是同时还会放松食道括约肌，这会导致胃酸倒流或胃灼烧。

　　Corn

　　玉米

　　Fiber¹⁶-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme¹⁷。

　　富含纤维的玉米有利于感康，但是玉米还含有纤维素，由于人类体内缺乏必要的分解酶，不容易分解这种纤维素。

1 chili   

n.辣椒

参考例句：

• He helped himself to another two small spoonfuls of chili oil.他自己下手又加了两小勺辣椒油。
• It has chocolate,chili,and other spices.有巧克力粉，辣椒，和其他的调味品。

2 staple   

n.主要产物，常用品，主要要素，原料，订书钉，钩环；adj.主要的，重要的；vt.分类

参考例句：

• Tea is the staple crop here.本地产品以茶叶为大宗。
• Potatoes are the staple of their diet.土豆是他们的主要食品。

3 spicy   

adj.加香料的；辛辣的，有风味的

参考例句：

• The soup tasted mildly spicy.汤尝起来略有点辣。
• Very spicy food doesn't suit her stomach.太辣的东西她吃了胃不舒服。

4 cuisine   

n.烹调，烹饪法

参考例句：

• This book is the definitive guide to world cuisine.这本书是世界美食的权威指南。
• This restaurant is renowned for its cuisine.这家餐馆以其精美的饭菜而闻名。

5 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。

6 abdominal   

adj.腹（部）的，下腹的；n.腹肌

参考例句：

• The abdominal aorta is normally smaller than the thoracic aorta.腹主动脉一般比胸主动脉小。
• Abdominal tissues sometimes adhere after an operation.手术之后腹部有时会出现粘连。

7 cramps   

n. 抽筋, 腹部绞痛, 铁箍 adj. 狭窄的, 难解的 v. 使...抽筋, 以铁箍扣紧, 束缚

参考例句：

• If he cramps again let the line cut him off. 要是它再抽筋，就让这钓索把它勒断吧。
• "I have no cramps." he said. “我没抽筋，"他说。

8 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例

9 cramping   

图像压缩

参考例句：

• The bleeding may keep my left hand from cramping. 淌血会叫我的左手不抽筋。
• This loss of sodium can cause dehydration and cramping. 钠流失会造成脱水和抽筋。

10 irritable   

adj.急躁的；过敏的；易怒的

参考例句：

• He gets irritable when he's got toothache.他牙一疼就很容易发脾气。
• Our teacher is an irritable old lady.She gets angry easily.我们的老师是位脾气急躁的老太太。她很容易生气。

11 bowel   

n.肠(尤指人肠)；内部，深处

参考例句：

• Irritable bowel syndrome seems to affect more women than men.女性比男性更易患肠易激综合征。
• Have you had a bowel movement today?你今天有排便吗？

12 syndrome   

n.综合病症；并存特性

参考例句：

• The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
• Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。

13 chronic   

adj.(疾病)长期未愈的，慢性的；极坏的

参考例句：

• Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
• Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。

14 intestine   

adj.内部的；国内的；n.肠

参考例句：

• This vitamin is absorbed through the walls of the small intestine.这种维生素通过小肠壁被吸收。
• The service productivity is the function,including external efficiency,intestine efficiency and capacity efficiency.服务业的生产率是一个包含有外部效率、内部效率和能力效率的函数。

15 inflamed   

adj.发炎的，红肿的v.（使）变红，发怒，过热( inflame的过去式和过去分词 )

参考例句：

• His comments have inflamed teachers all over the country. 他的评论激怒了全国教师。
• Her joints are severely inflamed. 她的关节严重发炎。 来自《简明英汉词典》

16 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

17 enzyme   

n.酵素，酶

参考例句：

• Above a certain temperature,the enzyme molecule will become unfolded.超过一定温度，酶分子将会展开。
• An enzyme that dissolves the fibrin of blood clots.能溶解血凝块中的纤维的酶。