减少烧烤热量的5种巧妙方法

 　　Unlike a field trip to a candy factory or a deep-fried-food festival, there are usually lots of good options to choose from at a backyard barbeque.! Here are a few tips to keep your barbeque calorie-friendly.

　　与到糖果工厂考察或油炸食品节不同的是,通常在后院烧烤是很好的选择。这里有一些技巧可以帮助你均衡烧烤时的卡路里。

　　Be Picky With Finger Food

　　当心小点心

　　A potential problem with barbeques is that they revolve¹ around food—the party is even named after a style of cooking! Pre-meal finger foods like chips and dip or cheese and crackers² might be tempting³, but the calories in those nibbles⁴ add up fast, especially since it's so easy to lose count of how much you've had.

　　烧烤的一个潜在的问题是,他们以食物为中心，这种聚会甚至以烹饪风格命名！饭前小点心如土豆片、很诱人的蘸奶酪的饼干，但在那些小点心中卡路里热量会很快增加，特别是很容易记不清你吃了多少。

　　Your Best Barbeque Bets

　　你最好的烧烤赌注

　　The barbeque grill⁵ itself is pretty diet-friendly—you get lots of smoky flavor without any additional calories.

　　烧烤架本身很适合节食--除了得到浓浓的烟熏味，没有任何额外的卡路里。

　　Bring a Dish

　　拿一个碟子

　　Want to be the most popular person at the party and ensure you've got something smart to chew? Cook up a healthy recipe. And don’t shy away from bringing some food to throw on the grill. Skewers⁶ are the perfect thing to prepare at home and cook at the party.

　　想在聚会上想成为最受欢迎的人,并且确保你有合适的食物吃吗？准备一个健康的食谱。大方地将一些食物放在烤架上烤。不管在家或聚会上烹饪，烤串都是很好的选择。

　　Slim Down Your Sauces

　　少放酱汁

　　Sauces can be surprisingly high in fat and calories. The last thing you want to do is eat 200 calories worth of condiments⁷ when you could be eating a 200-calorie grilled-cheese sandwich, so be mindful of your toppings.

　　在高脂肪和卡路里含量上，酱汁出奇的高。你想做的最后一件事是，当你正在吃200卡路里的铁板奶酪三明治时，实际上吃了200卡路里的调味品,所以注意你的馅料。

　　Get Active With Games

　　积极的参加游戏

　　There’s a good chance you’re in for some sunshine and outdoor events. Get the partygoers together for a game of volleyball, touch football, kickball, or even some old-fashioned tag. You’ll be avoiding the finger foods and getting in some exercise

　　沐浴阳光和户外活动可能是好的选择。和朋友在一起玩排球、触身式橄榄球、踢球等游戏,甚至一些老式的游戏。你会避免吃到很多小点心，并且还能锻炼身体。

1 revolve   

vi.(使)旋转；循环出现

参考例句：

• The planets revolve around the sun.行星绕着太阳运转。
• The wheels began to revolve slowly.车轮开始慢慢转动。

2 crackers   

adj.精神错乱的，癫狂的n.爆竹( cracker的名词复数 )；薄脆饼干；（认为）十分愉快的事；迷人的姑娘

参考例句：

• That noise is driving me crackers. 那噪声闹得我简直要疯了。
• We served some crackers and cheese as an appetiser. 我们上了些饼干和奶酪作为开胃品。 来自《简明英汉词典》

3 tempting   

a.诱人的, 吸引人的

参考例句：

• It is tempting to idealize the past. 人都爱把过去的日子说得那么美好。
• It was a tempting offer. 这是个诱人的提议。

4 nibbles   

vt.& vi.啃，一点一点地咬（nibble的第三人称单数形式）

参考例句：

• A fish nibbles at the bait. 一条鱼在轻轻地啃鱼饵。 来自《现代汉英综合大词典》
• Units of four bits are sometimes referred to as nibbles. 有时将四位数字组成的单元叫做半字节。 来自辞典例句

5 grill   

n.烤架，铁格子，烤肉；v.烧，烤，严加盘问

参考例句：

• Put it under the grill for a minute to brown the top.放在烤架下烤一分钟把上面烤成金黄色。
• I'll grill you some mutton.我来给你烤一些羊肉吃。

6 skewers   

n.串肉扦( skewer的名词复数 )；烤肉扦；棒v.（用串肉扦或类似物）串起，刺穿( skewer的第三人称单数 )

参考例句：

• Damaged skewers and clogged bobbin holder. 木锭子破损，纱管支架底座阻塞。 来自互联网
• I heard you really like mutton skewers and that you can eat 50 at one time. 听说你特别爱吃羊肉串儿，一次能吃五十串儿。 来自互联网

7 condiments   

n.调味品

参考例句：

• Refill and clean all salt and peppers, sugar bowls, and other condiments. 清洁并续满所有的胡椒瓶、盐瓶、糖缸及其他调料。
• Go easy on condiments, they tend to be salty. 别放太多调味品，这样往往会太咸。