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办公室久坐危害多

时间:2013-02-17 01:40来源:互联网 提供网友:laura6688   字体: [ ]
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   You may hit the gym at lunchtime or go for a run when you get home. But such efforts will have minimal1 effect if you spend the rest of your time doing what you are probably doing now - sitting down.

  你或许在午休时会去健身房,或许下班后会去跑步。但如果其余时间里你都像现在这样--久坐不动,那么你的锻炼可能收效甚微。
  In a glut2 of new research on the subject, experts are warning that we should 'beware our chair', as spending too long in it can raise the risk of high blood pressure, a sluggish3 metabolism4 and weight gain.
  在最近大量的研究发现中,专家们警告大众要“当心你的椅子”,因为长时间“黏”在椅子上可能面临患高血压,代谢减缓和体重增加的风险。
  With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset5 the risks of being seated for too long.
  一般人每天有近9小时的时间坐在办公室、家中或者汽车上,即使每天坚持锻炼,也无法抵消久坐的危害。
  Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
  从椅子上站起来!久坐对身体的危害包括高血压,代谢减缓和体重增加。
  According to Swedish scientists, quoted in the British Journal of Sports Medicine recently, prolonged sitting should carry a public health warning.
  《英国运动医学杂志》最近引述瑞典科学家的观点,久坐不动已成为威胁公众健康的隐患,应当引起重视。
  So why is the humble6 chair being blacklisted? As the most passive activity behind lying down, being seated burns a bare minimum of calories - even eating an apple or fidgeting uses more energy than parking your bottom on a chair.
  但为什么这次是“老实巴交”的椅子被列入黑名单呢?作为被动性仅次于躺的活动,“坐”的状态将人体热量消耗降至最低--吃一颗苹果或“坐立不安”的扭来扭去,都比“黏”坐在椅子上消耗的热量多。
  While standing7 engages muscles in your back, shoulders and legs, sitting presents no positive physical challenge to the body, forcing it instead into an inactive state.
  “站立”能锻炼背部,肩部和腿部的肌肉,而“坐”不但没有对身体提出积极的体力考验,反而强制它进入懈怠状态。
  It is almost inevitable8, researchers say, that long-term sitters find their waistline expanding.
  研究人员说,长期的“坐者”都不可避免的遭遇了腰围增大的现实。
  While the action of standing up only burns a few calories, do it enough times a day and it makes a real difference.
  虽然“站起来”一次只能消耗几卡路里的热量,但只要每天坚持做几次,就能起到明显的作用。
  It's easy to burn 30 to 50 extra calories a day, which is enough to prevent a weight gain of 2lb to 3lb a year. Spend your time sitting down and the pounds will creep on unnoticed.
  每日多消耗30到50卡路里并不难,但足以防止体重每年增加2到3磅。如果大量时间都处于 “坐”的状态,肥肉就会悄悄的降临到你身上。

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1 minimal ODjx6     
adj.尽可能少的,最小的
参考例句:
  • They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
  • I stayed with friends, so my expenses were minimal.我住在朋友家,所以我的花费很小。
2 glut rflxv     
n.存货过多,供过于求;v.狼吞虎咽
参考例句:
  • The glut of coffee led to a sharp drop in prices.咖啡供过于求道致价格急剧下跌。
  • There's a glut of agricultural products in Western Europe.西欧的农产品供过于求。
3 sluggish VEgzS     
adj.懒惰的,迟钝的,无精打采的
参考例句:
  • This humid heat makes you feel rather sluggish.这种湿热的天气使人感到懒洋洋的。
  • Circulation is much more sluggish in the feet than in the hands.脚部的循环比手部的循环缓慢得多。
4 metabolism 171zC     
n.新陈代谢
参考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
5 offset mIZx8     
n.分支,补偿;v.抵消,补偿
参考例句:
  • Their wage increases would be offset by higher prices.他们增加的工资会被物价上涨所抵消。
  • He put up his prices to offset the increased cost of materials.他提高了售价以补偿材料成本的增加。
6 humble ddjzU     
adj.谦卑的,恭顺的;地位低下的;v.降低,贬低
参考例句:
  • In my humble opinion,he will win the election.依我拙见,他将在选举中获胜。
  • Defeat and failure make people humble.挫折与失败会使人谦卑。
7 standing 2hCzgo     
n.持续,地位;adj.永久的,不动的,直立的,不流动的
参考例句:
  • After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
  • They're standing out against any change in the law.他们坚决反对对法律做任何修改。
8 inevitable 5xcyq     
adj.不可避免的,必然发生的
参考例句:
  • Mary was wearing her inevitable large hat.玛丽戴着她总是戴的那顶大帽子。
  • The defeat had inevitable consequences for British policy.战败对英国政策不可避免地产生了影响。
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