运动

　　A:Micheal,what kind of exercises do you like to do?

　　Micheal.你平时做什么运动？

　　B:well, I love to do push-ups.and I go cycling every day.

　　掌上压，每天我都骑车

　　A:What do you like about them?

　　你喜欢它们什么？

　　B:They're free of charge¹ anyway.[chuckles].well.,it makes me feel stronger.but the important thing is that it makes me feel good.

　　不用花钱[笑]它们让我感觉更强壮，不过重要的是它们让我

　　A:What else do you do ?

　　你还做什么运动？

　　B:Swimming,jogging²,weight lifting……

　　游泳，慢跑，举重….

　　A;Wow!!That sounds great,How often do you go jogging?

　　太厉害了.你都什么时候去跑步啊？

　　B;I try to do at least a little every day,.The key to do exercise is to do it regularly³.

　　我每天都运动，重点是有规律

　　A:What are the best exercises for my health?

　　什么运动最有益

　　B:I think it's impossible to name one exercise that's good for everyone.

　　我想这很难讲

　　A:What about yoga?

　　瑜珈怎么样？

　　B:Oh,yeah,I almost forgot. Yoga now is the most popular exercise in the States.Lots of people are doing that.especially those movie stars.They think it's a good way of losing weight and it can calm you down,make you think of nothing,just concentrate⁴ on yourself

　　我差点忘了。那是美国最流行的运动。很多人都做，尤其是明星们。那会让你平静下来，忘记一切，集中精力

　　A:That sounds like Chinese breath⁵ exercise.

　　象中国的气功

　　B:What is that?

　　那是什么

　　A:It's called气功.It's just like yoga,calm you down,you know that stuff,but in a different way.

　　中国话叫气功，就象瑜珈一样，你知道那种东西，只是方式不同

　　B:Well,Allen,what's your favorite type of exercise?

　　Allen，你最喜欢什么运动？

　　A:Sleeping I guess[chuckles]

　　睡觉[笑]

　　Attention Please…特别提醒

　　[你可以请外教反复帮你模仿/训练下面句子/词组的正宗美式发音]

　　[1what kind of exercises do you like to do?这句话能挑起一个不错的话题，听完了对方的谈话，你不但可以介绍一下自己最喜欢的健身方式，还可以扩展一下，说说外国人通常是怎么健身的[what kind of exercises do Americans like to do?美国人喜欢作什么运动？]

　　[2]常见的运动有push-up俯卧撑,chin-up引体向上,pull-up引体向上，不过手握的方式不一样,sit-up仰卧起坐,lift weight举重cycling骑单车等。

　　[3]jogging是慢跑的意思，和run的意思差不多

　　Related Words…相关词汇

　　diet lose weight exercise machine aerobics

1 charge   

n.指控；费用；冲锋；电荷；炸药；主管；被托管人；嘱咐；vt.控诉，加罪于；使充满

参考例句：

• The cook is in charge of the kitchen helper.这位厨师负责管理厨工。
• The policeman said he would take charge of the gun.那个警察说他来看管这支枪。

2 jogging   

n.(运动的)慢跑

参考例句：

• Every morning he likes jogging.每天早晨他都喜欢慢跑。
• How often do you go jogging?你多久慢跑一次？

3 regularly   

adv.有规则地，一丝不苟地，正式地

参考例句：

• Check the engine oil level regularly.要时常检查机油量。
• We meet regularly to discuss business.我们定期会面讨论事务。

4 concentrate   

vt.集中；聚集；浓缩；vi.集中；全神贯注

参考例句：

• You should concentrate on the road when you're driving.开车时注意力应集中在路上。
• Concentrate your mind on study,Don't look around.专心学习，别东张西望的。

5 breath   

n.呼吸，气息，微风，迹象，精神，一种说话的声音

参考例句：

• I'm just going out for a breath of fresh air.我正要出去呼吸新鲜空气。
• While climbing up the stairs the old man always loses his breath.那老人上楼时总是气喘吁吁的。