健身房实用英语口语

　　I hit the gym basically everyday.

　　我几乎每天都去健身房。

　　Working-out keeps me fit and vigorous.

　　健身让我健康有活力。

　　Warm-up is a daily routine before lifting.

　　热身是每天举铁前的惯例

　　Stretch prevents you from injuries.

　　拉伸可以防止受伤。

　　Could you spot me for a while?

　　你能看护我一下吗?

　　I'm doing biceps and back today.

　　我今天练二头肌跟背部。

　　Squat¹ is painful yet it gives you nice ass².

　　深蹲很痛苦但是能给你翘臀。

　　Running the treadmill³ is boring for me.

　　跑步机对我来说太无聊。

　　I have two more reps to finish up.

　　我还有两组就做完。

　　Giving up isn't an option for me.

　　我的字典里没有放弃。

1 squat   

v.蹲坐，蹲下；n.蹲下；adj.矮胖的，粗矮的

参考例句：

• For this exercise you need to get into a squat.在这次练习中你需要蹲下来。
• He is a squat man.他是一个矮胖的男人。

2 ass   

n.驴；傻瓜，蠢笨的人

参考例句：

• He is not an ass as they make him.他不象大家猜想的那样笨。
• An ass endures his burden but not more than his burden.驴能负重但不能超过它能力所负担的。

3 treadmill   

n.踏车；单调的工作

参考例句：

• The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
• Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。