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30秒就可以做的30件改变世界的事情

时间:2013-01-28 06:30来源:互联网 提供网友:laura6688   字体: [ ]
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   Attitude is foundational to success. A generous person with a positive attitude will thrive. If you change your attitude, you change your perception, change your actions, and change your life. As every life changes, you change the world. Over at Lorelle On Wordpress she challenges bloggers to create a list of 30 things that can each be done in only 30 seconds. Imagine if millions or billions of people each did one of these-how would the world be different? In keeping with the theme of personal development, I have put together ways to improve yourself or others and create a better you in 30 seconds or less. Imagine if everyone did just a few of these at once? Here is my list.

  态度是成功的基石。一个人如果既乐于分享,又态度积极,则其前途不可限量。如果你改变了你的态度,就等于改变了你对事物的理解,改变了你的行动,随之将改变你的生活。当每一个人的生命发生变化时,你就改变了世界。在Wordpress上写博客的Lorelle挑战众博客写作者们列出一个包含30件可以在 30秒钟内完成的事情清单。试想一下,如果成百万甚至上亿的人们仅仅做了其中的一件,世界将会有多么大的不一样!延续我的博客推动个人成长的主题,我集中了一些你可以在30秒或更少的时间内完成来完善自己或他人的事情。设想一下每个人立刻做了其中的一些事情会如何。清单如下:
  1. Change your tone of voice.For 30 seconds, speak softer, calmer, or just more pleasantly. You might be surprised at the results. Did you know, for example, that a softer voice giving clear instructions commands more authority with children than a yell? If frustrated1 in a business dealing2, try a more peaceful tone, even if only for 30 seconds, and see if it leads to a quicker resolution.
  改变你的语气。只用30秒,使用更柔和、更冷静的语气,或是任何一种听上去更舒服的说话方式。你也许会为所发生的一切感到惊讶。比如,你是否了解,在孩子们的心目中,用柔和的声调给出清楚的指示比大吼大叫更能让你获得威严。如果在一次商业交易中出师不利,可以尝试在接下来的30秒内使用更平和的语调,然后观察这能否促使事情更快地得到解决。
  2. Choose one idea you gave up and re-visit it. For 30 seconds, consider giving it one more try. Was there an invention, a project, or some task that just seemed too daunting3 or frustrating4? Choose one and decide to try it one more time. Imagine if everyone mustered5 up the courage to use their God-given ingenuity6 in whatever their giftings. What new things would the world see created?
  选择一个你已经放弃的想法,然后重新思考它。用30秒的时间考虑再试一次。是否曾经有一项发明,一个项目,或是某些任务令人望而生畏,或是让人沮丧?选择其中一个,然后再次捡起它。想想看,如果每个人都鼓足勇气,在自己具备才能的方面充分运用了上天赋予的创造力,将会给这个世界带来多少新的东西?
3. For 30 seconds, give someone another chance. Listen for just one more time, re-uate a first impression, or give one more opportunity to see if they have changed. You may be surprised.
  用30秒钟,给他人一次机会。也许只需要再倾听一遍,重新调整一下第一印象,或是再用一次机会去发现他们是否已经作出改变。你会感到惊奇的。
  4. Tell your children “I love you” or “I am proud of you”. Make it meaningful, look them in the eye, and show how you value them. It will mean the world. Imagine if every parent said affirming words to every child, for 30 seconds, everyday.
  告诉你的孩子们"我爱你"或"我为你感到骄傲"。让这样的表达成为一次有意义的事件,看着他们的眼睛,让他们知道他们对你来说有多么重要。这样做将意义非凡。想想如果所有的父母每天花30秒的时间对他们的孩子们说一些肯定的话,世界将会如何。
  5. The next time you find yourself wanting instant gratification, impatiently wanting something you cannot have at that moment, give thanks to God for what you already do have for 30 seconds. It may change your attitude.
  下次你再发现自己在急切等待他人对你的肯定,而又不可能立即拥有的时候,用30秒来为你已经完成的事情感谢上帝。这能迅速改变你的态度。
  6. For 30 seconds, stand up straighter and with your head held high. Look others in the eye and walk with confidence. See how great it feels?
  用30秒,站得更直,将你的头高高抬起。直视他人,自信地行走。有没有发现这样感觉非常棒?
  7. Choose one thing you were putting off for another time that could be done today, and decide to do it! It only takes 30 seconds to make a decision to act. Be sure you value keeping your promise to yourself, and then know that this will lead to action.
  选择一件你一直在拖延着准备下次再做而今天可以完成的事情,决定完成它!做出一个行动的决定只需要30秒。前提必须是你十分看重对自己的承诺,并且一旦承诺则意味着付出行动。
  8. Clean up someone else’s mess.
  清理一次他人惹下的乱子。
  9. Compliment someone with a genuine comment on what you appreciate or respect about them.
  对他人就你一直欣赏或敬重的某一点表示真诚的赞美。
  10. Stand up for someone or something you believe in. A quick sentence of support can do wonders and expand your influence.
  为你信仰的某人或某事挺身而出。一句简短的表示支持的话会带来奇迹,迅速扩大你的影响。
  11. Find a way to authentically7 encourage someone in their efforts with a “you can do it!” comment. Believe in them and show it.
  为他人所做的努力表示一次真诚的鼓励。告诉他,"你可以做到的",信任他并且用行动来表达这份信任。
  12. Invite someone over (or a group of someones) that you would like to get to know: set a specific time and day for a dinner together. The world could use more socializing. What about you? Take the initiative and make the invitation to a new friendship.
  邀请某个你愿意了解的人(或一群人)到家中做客。定一个具体的日子和时刻和他/他们共进晚餐。适度的社交是必要的,你还在等待什么呢?采取主动,发出邀请,也意味着打开一扇新的友谊之门。
  13. Give your spouse8 a physical sign of affection for 30 seconds in public. Brush your hand softly on her cheek, run your fingers through his hair, give a soft hug, a gentle squeeze of the hand, or a quick kiss. It is good for children to see their parents comfortable with quick displays of affection, and great for strengthening intimacy9 in marriage. Imagine how closeness might grow in marriages if every couple deliberately10 showed affection for 30 seconds? Better yet, do it several times a day.
  在公共场所花30秒对你的伴侣用肢体表达爱意。用手轻轻的摩挲她的面颊,用手指抚弄他的头发,来一个轻轻的拥抱,温柔的握紧他的手,或是一个蜻蜓点水的吻。让孩子们看到父母很自然的迅速表达爱意是有益的。这样也能加强婚姻的亲密感。试想一下如果每一对伴侣都用30秒的时间来有意识的表达爱意,会对婚姻中亲密感的增强有多么大的作用。如果能一天做几次就更好了。
  14. Learn 1 new word (preferably from a different language than you already know) or learn a quick and wonderful fact about another culture or country.
  学会一个新单词(最好从一种你不会的语言中学习)或是迅速的了解与另外一种文化或国家有关的一件神奇的事情。
  15. Write a check for 10% of your monthly income and place it in the mailbox. Send it to your church, a charity, or a worthy11 cause, but give it away.
  写下一张面值为你月薪10%的支票。然后放进邮箱,寄给你所在地区的教堂,捐给慈善机构,或是为其它有价值的事业。总之,捐献出去。

点击收听单词发音收听单词发音  

1 frustrated ksWz5t     
adj.挫败的,失意的,泄气的v.使不成功( frustrate的过去式和过去分词 );挫败;使受挫折;令人沮丧
参考例句:
  • It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
  • The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》
2 dealing NvjzWP     
n.经商方法,待人态度
参考例句:
  • This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
  • His fair dealing earned our confidence.他的诚实的行为获得我们的信任。
3 daunting daunting     
adj.使人畏缩的
参考例句:
  • They were faced with the daunting task of restoring the house.他们面临着修复房子的艰巨任务。
  • Starting a new job can be a daunting prospect.开始一项新工作有时会让人望而却步。
4 frustrating is9z54     
adj.产生挫折的,使人沮丧的,令人泄气的v.使不成功( frustrate的现在分词 );挫败;使受挫折;令人沮丧
参考例句:
  • It's frustrating to have to wait so long. 要等这么长时间,真令人懊恼。
  • It was a demeaning and ultimately frustrating experience. 那是一次有失颜面并且令人沮丧至极的经历。 来自《简明英汉词典》
5 mustered 3659918c9e43f26cfb450ce83b0cbb0b     
v.集合,召集,集结(尤指部队)( muster的过去式和过去分词 );(自他人处)搜集某事物;聚集;激发
参考例句:
  • We mustered what support we could for the plan. 我们极尽所能为这项计划寻求支持。
  • The troops mustered on the square. 部队已在广场上集合。 来自《简明英汉词典》
6 ingenuity 77TxM     
n.别出心裁;善于发明创造
参考例句:
  • The boy showed ingenuity in making toys.那个小男孩做玩具很有创造力。
  • I admire your ingenuity and perseverance.我钦佩你的别出心裁和毅力。
7 authentically MOyyR     
ad.sincerely真诚地
参考例句:
  • Gina: And we should give him something 2 authentically Taiwanese. 吉娜:而且我们应该送他有纯正台湾味的东西。
  • A loser is one who fails to correspond authentically. 失败者则指那些未能做到诚实可靠的人。
8 spouse Ah6yK     
n.配偶(指夫或妻)
参考例句:
  • Her spouse will come to see her on Sunday.她的丈夫星期天要来看她。
  • What is the best way to keep your spouse happy in the marriage?在婚姻中保持配偶幸福的最好方法是什么?
9 intimacy z4Vxx     
n.熟悉,亲密,密切关系,亲昵的言行
参考例句:
  • His claims to an intimacy with the President are somewhat exaggerated.他声称自己与总统关系密切,这有点言过其实。
  • I wish there were a rule book for intimacy.我希望能有个关于亲密的规则。
10 deliberately Gulzvq     
adv.审慎地;蓄意地;故意地
参考例句:
  • The girl gave the show away deliberately.女孩故意泄露秘密。
  • They deliberately shifted off the argument.他们故意回避这个论点。
11 worthy vftwB     
adj.(of)值得的,配得上的;有价值的
参考例句:
  • I did not esteem him to be worthy of trust.我认为他不值得信赖。
  • There occurred nothing that was worthy to be mentioned.没有值得一提的事发生。
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