英语实用短文-12 Ways to Avoid Cancer In Your Life

 　　Today I had an internship¹ at the cancerology department of my faculty². Of all the patients I ever encountered during my internships, I were the most affected³ by patients suffering from cancer and who had almost no hope of returning back to a normal life. This led me to ponder on the question of how our nutrition and lifestyle has changed drastically over the centuries and how cancer can be avoided. Today you have more fatty, sugary foods, animal meats doped with hormones⁴ and steroids and cultivations sprayed with insecticides and pesticides⁵. All these contribute to the formation of cancers. So how to decrease the risks of cancer?

　　1. Limit the consumption of fine sugars

　　By this, I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies⁶. So no sugar in your Coffee or tea as from now. Replace white bread with wholewheat breads. Stop drinking sodas⁷. These food products have a high glycemic index: they contain a lot of sugar which are digested and absorbed very quickly by the human body. Cancerous cells need a lot of glucose⁸ to develop rapidly. A diet with lots of sugars can favorize the development of tumors in your body. Moreover, your pancreas, the organ which produces insulin in your body, must increase its turnover⁹ of insulin to break down surplus sugar. This increase of insulin, according to the chief of cancerology department, stimulates¹⁰ the growth and diffusion¹¹ of cancerous cells. It is imperative¹² then to limit the consumption of fine sugars.

　　2. Avoid hydrogenated or partially¹³ hydrogenated oils

　　You can find them in some margarines and prepared dishes. They have inflammatory properties and prepare the ground for the formation of cancerous tissues. These are also trans fat products. Trans fats lowers the amount of HDL or good cholesterol¹⁴.

　　3. Opt¹⁵ for fresh farmers foods

　　Fresh farmers foods have the advantage of having been cultivated the traditional way. The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones. But beware though. Some farmers do resort to orthodox and unhealthy methods to boost their productions.

　　4. Green Tea

　　Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels¹⁶ of forming everywhere. Green tea also seem to prevent the formation of leukemia, cancers of the prostate, breasts, kidneys, skins and mouth.

　　5. Soja

　　Soja contains isoflavines which have the property of reducing overstimulation of the body by oestrogens. It is used in some treatments of cancer like breasts cancer.

　　6. Curcuma

　　Curcuma have anti-inflammatory properties and thus may prevent proliferation of some tumors, namely in the colon¹⁷, liver or stomach and breasts.

　　7. Maintain a correct weight

　　Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity¹⁸ increase the risks of developing cancer, even more if you have a lot of fatty tissues around your waists. An increase in weight raises the probability of having cancer in your colon and rectum, oesophagus, pancreas, kidneys and breasts even after menopause.

　　8. Do some regular physical activities

　　The famous 30 minutes daily walk must no longer remains¹⁹ as idle talks. You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers.

　　9. Limit the consumption of red meat to 500 g per week

　　Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients²⁰ like proteins, zinc²¹ and iron.

　　10. Daily Maximum Alcohol Intake²²: only 1 glass for women and two glasses for men

　　And no alcohol for pregnant women! Alcohol favorizes the apparition²³ of cancer in certain parts of the body: colon, rectum, oesophagus, liver and even breasts.

　　11. Limit consumption of salt to 5 g per day

　　It seems that salt is one of the major causes of stomach cancer.

　　12. Mothers should breastfeed their babies

　　Ideally every baby should be fed by breastfeeding only till the age of six months. Breastfeeding decreases the risks of Breast Cancers for the women and participates in the development of a solid immunitary system of the growing child. This also prevents overweight later.

　　Note that nutrition is one of the contributing factors among other factors such as heredity, stress, work environment, exposure to sun and chemicals, smoking but if you manage to atleast control one factor, you are decreasing the risks of developing cancer.

1 internship   

n.实习医师，实习医师期

参考例句：

• an internship at a television station 在电视台的实习期
• a summer internship with a small stipend 薪水微薄的暑期实习

2 faculty   

n.才能；学院，系；(学院或系的)全体教学人员

参考例句：

• He has a great faculty for learning foreign languages.他有学习外语的天赋。
• He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。

3 affected   

adj.不自然的，假装的

参考例句：

• She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
• His manners are affected.他的态度不自然。

4 hormones   

n. 荷尔蒙，激素 名词hormone的复数形式

参考例句：

• This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
• The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。

5 pesticides   

n.杀虫剂( pesticide的名词复数 )；除害药物

参考例句：

• vegetables grown without the use of pesticides 未用杀虫剂种植的蔬菜
• There is a lot of concern over the amount of herbicides and pesticides used in farming. 人们对农业上灭草剂和杀虫剂的用量非常担忧。 来自《简明英汉词典》

6 delicacies   

n.棘手( delicacy的名词复数 )；精致；精美的食物；周到

参考例句：

• Its flesh has exceptional delicacies. 它的肉异常鲜美。 来自《现代汉英综合大词典》
• After these delicacies, the trappers were ready for their feast. 在享用了这些美食之后，狩猎者开始其大餐。 来自英汉非文学 - 民俗

7 sodas   

n.苏打( soda的名词复数 )；碱；苏打水；汽水

参考例句：

• There are plenty of sodas in the refrigerator. 冰箱里有很多碳酸饮料。 来自辞典例句
• Two whisky and sodas, please. 请来两杯威士忌苏打。 来自辞典例句

8 glucose   

n.葡萄糖

参考例句：

• I gave him an extra dose of glucose to pep him up.我给他多注射了一剂葡萄糖以增强他的活力。
• The doctor injected glucose into his patient's veins.医生将葡萄糖注入病人的静脉。

9 turnover   

n.人员流动率，人事变动率；营业额，成交量

参考例句：

• The store greatly reduced the prices to make a quick turnover.这家商店实行大减价以迅速周转资金。
• Our turnover actually increased last year.去年我们的营业额竟然增加了。

10 stimulates   

v.刺激( stimulate的第三人称单数 )；激励；使兴奋；起兴奋作用，起刺激作用，起促进作用

参考例句：

• Exercise stimulates the body. 运动促进身体健康。 来自《简明英汉词典》
• Alcohol stimulates the action of the heart. 酒刺激心脏的活动。 来自《现代英汉综合大词典》

11 diffusion   

n.流布；普及；散漫

参考例句：

• The invention of printing helped the diffusion of learning.印刷术的发明有助于知识的传播。
• The effect of the diffusion capacitance can be troublesome.扩散电容会引起麻烦。

12 imperative   

n.命令，需要；规则；祈使语气；adj.强制的；紧急的

参考例句：

• He always speaks in an imperative tone of voice.他老是用命令的口吻讲话。
• The events of the past few days make it imperative for her to act.过去这几天发生的事迫使她不得不立即行动。

13 partially   

adv.部分地，从某些方面讲

参考例句：

• The door was partially concealed by the drapes.门有一部分被门帘遮住了。
• The police managed to restore calm and the curfew was partially lifted.警方设法恢复了平静，宵禁部分解除。

14 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

15 opt   

vi.选择，决定做某事

参考例句：

• They opt for more holiday instead of more pay.他们选择了延长假期而不是增加工资。
• Will individual schools be given the right to opt out of the local school authority?各个学校可能有权选择退出地方教育局吗？

16 vessels   

n.血管( vessel的名词复数 )；船；容器；（具有特殊品质或接受特殊品质的）人

参考例句：

• The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
• All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》

17 colon   

n.冒号，结肠，直肠

参考例句：

• Here,too,the colon must be followed by a dash.这里也是一样，应当在冒号后加破折号。
• The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。

18 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

19 remains   

n.剩余物，残留物；遗体，遗迹

参考例句：

• He ate the remains of food hungrily.他狼吞虎咽地吃剩余的食物。
• The remains of the meal were fed to the dog.残羹剩饭喂狗了。

20 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

21 zinc   

n.锌；vt.在...上镀锌

参考例句：

• Brass is formed by the fusion of copper and zinc.黄铜是通过铜和锌的熔合而成的。
• Zinc is used to protect other metals from corrosion.锌被用来保护其他金属不受腐蚀。

22 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

23 apparition   

n.幽灵，神奇的现象

参考例句：

• He saw the apparition of his dead wife.他看见了他亡妻的幽灵。
• But the terror of this new apparition brought me to a stand.这新出现的幽灵吓得我站在那里一动也不敢动。