疯狂英语易背作文 32.The Importance of Early Rising

（单词翻译）

032.The Importance of Early Rising

Just as Benjamin Franklin says, early to bed and early to rise makes a man healthy, wealthy and wise. It's true that early rising benefits¹ us in many ways. First, it helps to keep us fit. We all need fresh air. But air is never so fresh in other time of the day as that in the early morning. Besides, by taking morning exercises we can improve our health. Second, it can help us in our studies. In the morning we can learn quickly. Third, it can enable² us to plan our work for the day. We can work well with a proper plan. Early rising can also give us enough time to get ready for a work. So we urge³ that those who always get up late should make great effort to get up early.