新视野大学英语视听说教程 4 Unit 1-14

（单词翻译）

Task3:  Anger
Script
Anger is an emotion that can be hard to control. Despite this, we should learn how to manage anger in a constructive¹ manner. In the most intense moments of anger, we usually have two choices: to fight or to run. Some choose the option of violence, which is a negative reaction to anger; and others choose to run. Some may think running means you are a coward. But the option of walking away and claiming down is the more productive method of handling anger. It is difficult to walk away, especially when your heart is racing², and your anger is boiling over.
There are constructive ways of handling anger in any situation. First, you have to stop for a brief moment and think before you act. Take that moment and calm down id you feel yourself being pushed.
At that moment you should admit you are angry. If you refuse to admit you’re angry or hurt, or if you make it appear that everything is peaches and cream, you are not managing angry in a productive way. You should first admit you are angry and let your feelings out before you blow up. Foe³ example, you can stay in a quiet place by yourself and shout; or you can talk to a close friend to vent⁴ your rage. If you do not acknowledge your anger, it only builds up inside you and will eventually explode like a volcano
Then, in order to manage your angry, you can ask yourself an important question that we all must ask ourselves, “What made me angry?” When you get the answer, and then ask yourself, “Why did that made me angry?” Through such logical reasoning, one tends to calm down and move toward a sensible solution.