访谈录 2013-01-17&01-19 超级名模海蒂·克拉姆分享美丽秘诀

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　　Hi everybody.

　　Runway ready, super model’s felt. In one word, perfection. Heidi Klum’s got to be in the gym all day every day, right?

　　I have to drag myself to exercise too, when I have to find time to do it too.

　　You don’t look like someone who’s like to drag honestly..

　　No I drag myself too because you know I work I have four children, you know I don’t just roll on the bed and think, hummm what am I gonna do today?

　　Mom, model, TV show host.

　　I am sorry that means you are out. Auf Wiedersehen.

　　Thank you.

　　Totally nature hair makeup¹, like I just woke up.

　　And today shooting an … campaign for her line of workout clothes for New Balance. What are her secrets to doing it all and still looking this good?

　　Heidi says rule No.1 is to, well, look good.

　　When you exercise, you look good, you have a good outfit² on, you feel better about yourself immediately, like I don’t like to wear sh..lumppy-looking things, like to be like …This perky super model doesn’t have a trainer and she hates the gym. So Heidi rule No.2 is exercise wherever you can.

　　If there’s walking upstairs downstairs and taking an elevator, taking your dogs for a walk instead of having a dog walker. For me it’s not so much about lifting the weight, you know I life the shopping bags the grocery bags.

　　Rule No.3 don’t sweat that number on the scale.

　　You really, I see it on my pants, if I can’t close them, you know that means something has to stop.

　　And that’s something?

　　I love potatoes. Of course I am German, I love potatoes.

　　I am chips, but there’s a lot of chips I don’t eat.

　　I love mashed³ potatoes, fried potatoes, like any kinds of potatoes.

　　But the biggest super model secret of them all, you just have to move your body, and it has to come from within.

　　I had to have a demonstration⁴.

　　Are there any like, I don’t know, exercise that you could show me that …Yeah, you want..catch me!!

　　Haha, she runsAnd I can’t keep up. Good morning America.

　　See I take the shortcut⁵.

　　BBC News Los Angeles

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