如何戒掉手机-切断网线

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How to stay away from cell phone?

Cut the cord.

There are tons of apps dedicated¹ to keeping you from losing focus on whichever task you're meant to be accomplishing and instead heading down a YouTube or Facebook rabbit hole.

 

Freedom （$10; for Mac or Windows）is a surefire desktop² application that lets you pick a window oftime for which the Internet gets locked on your PC.

Freedom（Mac和Windows售价为10美元）

If you want to hop³ online before the time is up, you have to reboot your computer.

 

If your work requires that you have Internet access, try anti-social, a $15 application that lets you select which services you block, rather than the entire Internet.

 

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