有害健康的生活习惯-办公桌上吃饭(2)

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you’re having a busy day in work, it can be tempting¹ to skip your lunch break and eat at your desk. However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat. Furthermore, spending your lunch hour at your desk can lengthen² the time you are physically³ inactive and also expose you to harmful bacteria.

　　

According to a study by the University of Arizona, your work station contains nearly 400 times more germs than the average toilet seat, making it aless than ideal place for dining.

　　

 

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