睡前不能做的事情-锻炼(1)

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Oh, the power of a good night’s sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

What do you usually do before you go to bed？

ExerciseNo, you don’t get to ditch your yoga mat or running shoes alltogether. Exercise is a vital activity for your health, and can actuallycontribute to getting better-quality sleep.

The problem, though, is that exercising within three hours ofbedtime can raise your body temperature, and make dozing² off more difficult.Breaking a sweat, then, is best left for earlier in the day!

 

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