睡前不能做的事情-看电视或上网(2)

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Oh, the power of a good night’s sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

 

What do you usually do before you go to bed？

WatchTV/Surf the WebStudies have shown that pre-slumber screen time can impedeyour body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens canhinder the development of melatonin, the hormone² that promotes sleep. So closethat laptop and turn off that TV about an hour before bed.

 

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