睡前不能做的事情-谈论严肃话题(8)

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Oh, the power of a good night's sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There's plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night's sleep.

 

What do you usually do before you go tobed？

HaveSerious ConversationsYou've probably heard the phrase, “don't go to bed angry.”And, as it turns out, it's totally accurate!

 

Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake.

 

The human body is adverse² to falling asleep in dangerous situations — it's a defense³ mechanism⁴. Thus, you'll have a much harder time falling asleep after a big blowout.

 

It's best to resolve conflicts before you hit the sack.

 

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