摆脱起床困难户-早上吃好，晚上吃少

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The King and The Pauper¹ Way Of Eating

 

早上吃好，晚上吃少

 

The way our bodies function optimally² is if we eat like a king in the morning and a pauper in the evening. This means that it's best to eat heavier, bigger portions in the morning because these meals will give us high energy throughout the day and then burn off.

 

 

Eating like a pauper, meaning small light meals, inthe evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don't have stomach ulcers³, going to sleep on amostly empty stomach will allow you to sleep better. This nightly fast allows your body to take it's focus away from digestion⁴ and put it towards repair and rejuvenation⁵ of the body's cells.

 

 

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