摆脱起床困难户-补充水分

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The Water Hack¹

 

补充水分

 

 

A bit of water before bed and half a liter as soon as you get up. The water before bed will serve in the rejuvenation² process we mentioned above. While you sleep all your cells will fill up with this fresh water and create an over all well being within your body.

 

 

The water in the morning does two things. One is it provides your first dose of water to get your mind and body going. Another function, as told to me by my endocrinology teacher (a very qualified³ person to say this), is that a dose of water in the morning triggers a cascade⁴ of physiological⁵ functions that engages your digestive system and causes you to excrete feces. You'll feel nice and light first thing in the morning!

 

 

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