摆脱起床困难户-锻炼身体

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Work That Body

 

锻炼身体

 

In number 1 above I mentioned that our bodies adapt around a 24-hour circadian rhythm. This works for sleep, eating, exercise, and many other bodily functions. We're a pretty efficient physiological¹ machine when you think about it. This is why getting a dose of exercise is optimal² inthe morning. It gets the blood flowing and stimulates³ you to function on a higher level.

 

Once you're used to this routine, your body will prepare by providing you with high energy before you start to work out. As you can see, if you wake up with this high energy, you're going to just pop out of bed.

 

 

 

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