摆脱起床困难户-享受“自己”的时间

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Have "Me" Time

 

享受“自己”的时间

 

 

No morning is completely satisfying unless you've scheduled in some "Me" time. Whether you enjoy meditating¹ to clear you mind and give you laser² sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.

 

There may very a variety of things you enjoy doing, so this will be custom tailored to the individual. The point is that when you have something you really enjoy doing right when you get up, you won't be able towait until that alarm goes off till you jump out of bed and get to it!

 

 

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