减压减压-好好对待自己的身体

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A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.

 

The pursuit of optimal¹ fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity² during each exercise session, what you eat every single day, and patience over years is what's required.

 

But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.

 

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