生活必备技能-放松

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So be attentive¹ to your stress level and take short breaks when you need to.

 

Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.

 

When you're at your busiest, a brief recess² canre juvenate your mind and increase your productivity.

 

These short breaks will help you regain³ your sanity,and allow you to reflect on your recent actions so you can be sure they're in line with your goals.

 

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