改变-晚饭前散步20分钟

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晚饭前散步20分钟

 

 

We all know how importance exercise is –particularly when it comes to keeping our energy levels up and reducing our chance of serious disease¹.

 

 

But how many of us really manage to make exercise a consistent² part of our lives?

 

Instead of coming up with yet another over-enthusiastic routine³ (which lasts for all of a week)，go for a much simpler change: add in a twenty minute walk each day, before dinner.

 

You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

 

 

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