每日一改变-带着午饭便当去上班

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带着午饭便当去上班

 

Trying to save² money or eat more healthily? Fed up of wasting³ half your lunch break standing⁴ in line to buy a sandwich? Then take your own⁵ lunch to work。

 

 

It costs⁶ much less⁷ to make a sandwich at home than to buy one out, and it only takes a few⁸ minutes.

 

 

You'll know exactly⁹ what's going¹⁰ into your meal¹¹, so you can control¹² the amount¹³ of fat and the number of calories¹⁴, too。

 

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