健康饮食-少吃糖
时间：2016-01-28 06:41:43
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（单词翻译）
Change up your eating habits
改善饮食培养良好的饮食习惯
Hold the Sugar
少吃糖
Sugar is included in many food products under a number of names, so it's important to know them all.
Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn
syrup1 out of some of their products and replacing them with sugar, it still boils down to
excess2 calories.
Make sure you read the food labels ... for serving size and calories.
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