健康饮食-对自己狠点吧
时间：2016-01-28 06:52:24
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（单词翻译）
Change up your eating habits
改善饮食培养良好的饮食习惯
对自己狠点吧
Baking your favorite muffins, pancakes or breads usually calls for a hefty dose of butter and sugar.
To keep these favorites in your meal plans, change out the butter and sugar for applesauce.
Doing so not only reduces caloric
intake2, but it also adds a healthy boost of dietary
fiber3.
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