有效提高你的记忆-吃益智的食物(2)
时间：2016-03-10 02:22:28
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（单词翻译）
Practical tips on improving your memory
有效提高你的记忆
Eat brain foods.
吃益智的食物
Food is fuel for the body, and also fuels the brain!
Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age.
Eat plenty of omega-3s,which can be found in a variety of fish. If you don't like seafood,try eating more
walnuts1,
spinach2,
broccoli3, and kidney beans. Eat more fruits and vegetables; they're packed with antioxidants that protect brain cells from damage.
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