如何控制坏脾气-散散步(4)
时间：2016-03-11 05:33:24
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（单词翻译）
控制你的坏脾气
Take a walk.
散散步
Exercise in itself can be a great stress reliever,as your body releases endorphins as you walk.
Remove yourself from the situation that has
aggravated1 you, take a walk and get the chance to clear your mind and gain new perspectives.
When you feel ready to deal with the situation, walk back with a clear head.
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