吃不胖的零食-坚果类(3)
时间：2016-03-15 01:21:00
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（单词翻译）
吃不胖的零食
Go nutty.
坚果类
Nuts are a great snack if you are conscious about your weight as they're rich in a variety of vitamins and
nutrients1 suchas vitamin E,
calcium2,
magnesium3 and potassium.
A recent study on nurses in New Zealand showed that people who eat nuts every day have a 20% lower mortality rate, and also tend to be leaner.
Nuts are also a significant source of protein and fibre while being naturally low in sugar. Nut bars such are great options, as they are both
nutritious4 and convenient.
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