摆脱特困户-别老躺着，多起来hi一下(1)
时间：2016-03-23 02:23:03
搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。
（单词翻译）
摆脱特困户
Don't sleep more, exercise more
别老躺着，多起来hi一下。
Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the
cerebral1 cortex,making people sleepier.
Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.
Aerobic2 exercise, such as jogging, swimming and rope skipping, are recommended.
分享到：
Error Warning!
出错了
Error page: /mobile/?aid=350749&mid=3
Error infos: Got error 28 from storage engine
Error sql: select `l`.`tag`,`l`.`index`,`l`.`level_id`,`b`.`id`,`b`.`word`,`b`.`spell`,`b`.`explain`,`b`.`sentence`,`b`.`src` from `new_wordtaglist` `l` left join `new_word_base` `b` on `l`.`tag`=`b`.`word` where `l`.`arc_id`='350749' and `l`.`level_id`>='' group by `b`.`word` order by `l`.`index` asc
