摆脱特困户-别吃的太油腻(3)
时间：2016-03-23 02:24:53
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（单词翻译）
摆脱特困户
More protein and fruits, and less
greasy1 foods
别吃的太油腻，丰富蛋白质和新鲜水果才是王道。
Modern research finds that sleepiness inspring is usually accompanied by
insufficient2 protein, vitamins and an imbalance of internal acid.
To feel light and alert, eat more foodthat is high in protein, such as
salmon3 and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.
Greasy foods and alcohol will have the reverse effect.
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