开心起来-锻炼(3)
时间：2016-03-24 01:30:23
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（单词翻译）
Be Happy 开心起来
Exercise
锻炼
When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood.
In addition to making you feel better, the benefits are most definitely long
lasting1.
Researchers found that "mood benefits of 2 hours of exercise can last up to 12 hours!"
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