细节改变生活-乐观积极(8)
时间：2016-03-31 01:43:06
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（单词翻译）
细节改变生活
Optimism
Never mind if you don't have hours a day—even a few minutes spent in quiet contemplation once in a while yields noticeable benefits.
A group of adults who
meditated1 an average of six hours and13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.
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