浪费生命-你没有照顾好你自己的身体(3)
时间：2016-04-07 03:04:44
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（单词翻译）
Waste your life
浪费生命
You're not taking care of your body
你没有照顾好你自己的身体
Not only is sleep
essential1 to your health, so is food and exercise.
I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight
loss2. So take a look at your diet and level of activity.
You might find that making a few small changes will greatly improve your life.
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