英语新闻听写 出汗多=瘦得快?其实减肥有懒招!

（单词翻译）

Low-sweat Exercises to Beat the Summer Heat

出汗多=瘦得快？其实减肥有懒招！

No more excuses on forgoing¹ a quick workout because here is a simple — but not easy — workout that'll keep the sweat factor low and the efficiency high.

再也不能找借口说不想运动啦，这里的几个看似简单实则不易的动作能让你出汗少，效率高。

The moves are low on cardio and focus mainly on body weight, so sweating is a minimum.

有氧运动的动作幅度小，主要的功效是塑身，所以出汗比较少。

Having been in fitness for over nine years, Prince Brathwaite, founder² of boot camp Trooper Fitness created a workout routine that'll take about 30 minutes, meaning you should repeat the circuit three to five times.

有长达9年健身经验的普林斯是Trooper Fitness训练营的创始人，他发明了一组30分钟的健身动作，你只需要重复做这套动作3到5次即可。

The 6 exercises consist of: overhead squats³, step-ups, basic tricep dips, dive bombers⁴, lifting arm plank⁵ and lastly, twisting kick-through planks⁶.

这6个动作有：举手深蹲，台阶运动，双臂屈伸，俯卧撑，吊臂板和和双手撑地抬腿。