英语新闻听写 你的新年决心是什么?

（单词翻译）

According to a study from the Statistic¹ Brain Research Institute, 37% of people in their 20s and 16% of those over 50 were successful in making their New Year’s resolutions.

根据脑研究所的一项研究，百分之37的20岁人群和百分之15的50岁以上人群成功地制定了他们的新年计划。

The most common resolution? Exercising more. How can one keep their resolutions?

最常见的决心是什么？多运动。如何保持他们的决心呢？

Try making exercising or whatever your resolution is a bit more social.

尝试让运动更多的接触社会，无论你的决心是什么。

Join a class or hire a trainer. Make your goal date-specific, such as signing up for a marathon or a ballroom² dance competition.

加入一个班级或聘请一个培训师。使你的目标具体到日期，如报名参加马拉松或舞厅舞蹈比赛。

Make sure you’re having fun and recognize those aches and pains. If you’re not a bit uncomfortable while working out, you’re not doing enough.

确保你有乐趣，并认识到这些不适。如果你在锻炼的时候没有一点儿不舒服，那是你做的不够。