英语新闻听写 怎样每天变得更积极？

（单词翻译）

Research proves that taking time to enjoy small moments that bring joy is one of the most important secrets to living a happy life.

研究证明，花时间去享受带来快乐的小时光是幸福生活的最重要秘诀之一。

According to the author of "Joy On Demand," when you pay attention to those moments your mind is more inclined toward joy, making it effortless over time.

根据“需求喜悦”的作者，当你注意那些时刻，你的心更倾向于喜悦，随着时间推移毫不费力地获得快乐。

To begin, spend a week making note of those small things that make you happy, like taking your first bite of dessert or petting a dog.

开始，花一个星期记下那些让你快乐的小事情，如尝第一口甜点或养一只小狗。

Also try expressing your joy verbally and keeping a journal even if it's one sentence per day.

也试着口头表达你的喜悦，并保持写日记，即使每天一句话。