英语新闻听写 如何缓解冬季抑郁

（单词翻译）

Winter weather can cause negative moods.

冬天的天气会引发消极情绪。

According to Business Insider, "Most people get a little down in the winter -- it's a time of year when depression rates spike¹.

据《商业内幕》报道，“大多数人在冬天都有点沮丧——这是一年中抑郁症发病率激增的时候。

Although clinicians estimate that only 1-2% of the population suffers from the seasonally-induced depression called Seasonal² Affective Disorder³ (SAD),

尽管临床医生估计，只有1 - 2%的人患有季节性抑郁症，称为季节性情绪紊乱(SAD)，

everyone can tend to feel a little less upbeat this time of year."

但到了每年的这个时候，每个人都可能感觉不太愉快。”

Spending time with friends and being outside when the sun is out is a great way to fight seasonal depression.

和朋友聚一聚，天气好的时候出去晒晒太阳，都是对抗季节性抑郁症的好方法。