缺乏睡眠坏处多-导致肥胖

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Lead To Obesity¹

 

导致肥胖

 

Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal² changes that occur when you don't get sufficient shuteye.

 

It seems that six hours of sleep or less bumps up production of the hunger hormone³ ghrelin and limits leptin, which helps you balance your food intake⁴, according to a 2012 review of 18 studies of sleep and appetite.

 

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