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缺乏睡眠坏处多-加速记忆丧失

时间：2016-01-04 05:51:41

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（单词翻译）

Fuel Memory Loss加速记忆丧失
 
You probably know that on the days when you are mosttired, you're forgetful and unfocused -- but sleep deprivation1 can lead to permanent cognitive2 issues.
 
The less we sleep, the less we benefit from thememory-storing properties of sleep.
 
But additionally, a lack of sleep can cause"brain deterioration," according to a 2013 study, which may at leastin part explain memory loss in seniors.
 

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